Meta Description: Alcohol recovery is possible, but it takes time, effort, and patience. If you’re ready to take the first step, there are a few things you need to know.
Do you often find yourself wondering if you have a drinking problem? Alcoholism is a serious disease, and it can be very difficult to admit that you may have a problem. Denial is one of the most common coping mechanisms for people with alcoholism, and it can be tough to breakthrough.
If you’re not sure if you have a problem with alcohol, here are 8 signs that you may be in denial about your drinking:
- You deny that you have a problem
This is the most obvious sign of denial. If you’re unable to admit that you have a problem with alcohol, it’s likely that you’re in denial about your drinking. You may make excuses for your drinking or try to downplay your alcohol use.
- You believe that you can control your drinking
People in denial about their drinking often believe that they can control their alcohol use. They may convince themselves that they only drink in moderation or that they can stop anytime they want to. However, alcoholics are often unable to stick to their drinking goals and end up drinking more than they intended.
- You continue to drink despite the negative consequences
If you’re still drinking even though it’s causing problems in your life, it’s a sign that you may be in denial about your alcohol use. Negative consequences can include job loss, financial problems, relationship problems, and health problems. Despite these consequences, people in denial about their drinking will often continue to drink.
- You make excuses for your drinking
People in denial about their alcohol use will often make excuses for their drinking. They may say that they need to drink to relax or that it helps them cope with stress. However, alcohol is a central nervous system depressant and actually increases anxiety and stress levels.
- You hide your drinking
If you’re hiding your alcohol use from others, it’s a sign that you’re in denial about your drinking. People in denial may try to keep their alcohol consumption a secret from their family and friends. They may drink alone or hide alcohol in their home.
- You lie about your drinking
Lying about your alcohol use is another sign that you may be in denial about your drinking. People in denial may downplay how much they drink or lie about how often they drink. They may also lie about the reasons why they’re drinking.
- You blame others for your drinking
People in denial about their alcohol use will often blame others for their drinking. They may say that their family or friends are to blame for their drinking problem. However, it’s important to remember that you’re the only one who can control your alcohol consumption.
- You refuse to seek help for your drinking
If you’re unwilling to seek help for your alcohol problem, it’s a sign that you’re in denial about your drinking. People in denial often believe that they can overcome their alcohol problem on their own. However, alcohol addiction is a serious disease and professional help is often necessary to recover.
If you’re displaying any of these signs, it’s important to reach out for help. There are alcohol rehabilitation centers in Pocatello and other cities that can help you overcome your alcohol problem. These centers will provide you with the tools and resources you need to recover from alcoholism.